The working index of every phase and lesson as it gets built. Each phase lives in its own file — this page just links out to it and tracks where things stand.
Phase 1
Identity
Drafted
Why the sense of missed time hits now, why rest feels like guilt, and why identity has to shift before any physical outcome sticks. 5 lessons, 21 slides.
The T-card board — where it came from, how the mechanics work, and how to actually use it day to day. Will merge into one tabbed file once stable, same pattern as the CrossFit weeks.
Nutrition & Movement Mandatory Cards — not yet built—
Phase 3
Outcome
Not Taught — Tracked Only
Not a teaching phase. Outcome is individual — the destination looks different for everyone — but tracked the same way for all: bio-age app + subjective check-ins. Durability check-ins planned at 30/60/90 days post-completion. Used as the proof-of-concept case study in marketing, not a lesson deck.